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How to Have a Healthy Thanksgiving

How to Have a Healthy Thanksgiving

Honestly, the best way to have a healthy Thanksgiving is just to use a bit of common sense!  It’s one day out of 365 in the year.  Our celebration is centered around family and food, there is no reason to restrict yourself to a few carrot sticks and water.  On...

How to Have a Healthy Halloween

Is there really a way to have a healthy Halloween?  In a world where our kids are rewarded at school with “Smarties for being smart!” and finish every U8 soccer game with a 20 ounce Gatorade, bag of chips, & a cupcake, Trick or Treat seems more and...