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Mon Tues Wed Thurs Fri Sat Sun Total
off 4 5 off 6 Rest 8.25 miles 23.25

Monday & Saturday found me behind the wheel of the car for 10+ hours.  My short runs this week were up & down the bike lane on the road in front of the beach condos in Lower Alabama.  Hot, hot, hot & humid, humid, humid.  I carried water even for the 4 miler.  I managed to slog through them and found Kentucky to be slightly less hot & humid when I logged 8.25 this morning.  Running in the summer in the South is just about surviving and getting the miles in.

Next week is another crazy week of travel.  I’m heading to Phoenix for work Wednesday to Saturday and am just hoping there are treadmills free when I’m able to use them.

week 1

week 2