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Mon Tues Wed Thurs Fri Sat Sun Total
4.25 miles weights 7 miles 4 miles 20 miles off rest 35.25 miles


I’m starting to get into speedwork on Mondays and tempo runs on Wednesdays.  I know some would say that runs between 8:30 and 10 minute/mile pace are not speedwork & tempo runs, but they are for me!  It was good to get back into my routine and the weather is cooling off a bit.  I can wait until the kids are at school and Paul is at work before I head out to run.

The 20-miler was tough.  It took me a long time, it got hot, I was bored, and I ran out of water.  I was really struggling for the final two miles.  It is done.

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week 13